Top Benefits of Developing a Journaling Habit
What are the top benefits of developing a journaling habit?
Like many people, I’ve struggled with anxiety and depression from a young age. For me, one of the single most beneficial treatments has been developing a consistent journaling habit. Especially in these trying times, I want to encourage you to write things down, every single day - whether you happen to struggle with anxiety and depression or not!
To get started, a pen and scratch paper will do just fine. But in case you’d prefer to invest in yourself, we’ve developed a number of journals for you to consider buying.
This first one ships fast! Reasonably priced, durable, and sleekly designed: this is the best way to get started with your journaling habit.
Click here to buy the Marble Leather Journal from Yugenite
This next one, I am very excited to tell you about. It’s made with premium leather and has a really nice rustic look, and multiple sizes available. The best part is that it comes with replaceable page inserts, so this could be the LAST journal you ever buy. If you don’t mind waiting for a bit of a lengthier shipping cycle, this journal is a true investment in your mental health!
Click here to buy the Reusable Leather Notebook from Yugenite
I personally use and love the Reusable Notebook, but we have others available. As always, you know I’ve got your back. You can enter the code "YUGENJOURNAL" at checkout for 15% off your order!
Here are some additional benefits from developing a Journaling habit:
Boost Your Memory: Organizing your thoughts by recording daily events, feelings, and ideas can make a noticeable difference in your capacity to remember the details of your life.
Realize Your Goals: You are 42% more likely to achieve your goals if you write them down. Writing gives your dreams an aspirations a sense of concreteness that inspires you to take action.
Develop Gratitude: Keeping a journal of things you are grateful for each day has consistently been linked to higher levels of self-esteem, greater feelings of happiness, reduced stress, and better sleep.
Improve Your Writing Skills: We are all writers in some capacity, even if it's mostly through emails, texts, or social media posts. Practice makes perfect.