Whether you’re anxious about the outbreak of the novel coronavirus COVID-19 or simply fretting over the usual spread of seasonal influenza, there is a simple and easy way to reduce your risk of catching communicable diseases: washing your hands
Just how does the coronavirus spread? There is a lot of conflicting and often contradictory information out there about the proliferation of COVID-19, so it can be a tad bit confusing. Let’s break down what the experts are saying!
What is a PM 2.5 Filter? What does it do? Does it protect against COVID-19? Is it really a necessary feature that I should consider when buying a mask? Let’s address these questions and more in today’s blog post!
PM2.5 filters have been growing in popularity with the rise of the COVID-19 Pandemic, seen as a popular add-on feature to many cloth face masks for sale online. But just what is a PM2.5 Filter? Let’s break it down.
What is the best type of face mask to buy online? That’s a good question. Sifting through the tons of often conflicting information online can be confusing. Compounding the issue is that there are many options to consider when buying a mask. Do I buy an N95? A surgical mask? A neck gaiter? A Bandana with a Paperclip? It can all be a bit overwhelming!
I have a slouching problem. I know it’s bad for me, but I can’t help it. I start out sitting up straight at my desk, but then I get zoned in on my work...and before I know it, my shoulders slide forward, bringing out my inner Quasimodo…
Recently, many of us have endured a change in our routines, such that we are working from home all the time (...and no longer just the occasional Friday). There are some psychological ramifications of this, of which we should all be aware.
It is easy to feel discouraged and overwhelmed in today's world, particularly in light of the many tragic current events highlighted in the news. Each of us has the responsibility not to turn a blind eye to what is going on in the world, but to address it head-on and respond.
The unfortunate reality of our modern world is that it is filled with pain and suffering.
First, we find that this is true at the macro level. The entire world is dealing with a pandemic the likes of which no living person has ever seen. There is mass poverty, inequality, religious persecution, and countless lives unnecessarily lost each day through the wars that continue to plague mankind.
What are the top benefits of developing a journaling habit?
Like many people, I’ve struggled with anxiety and depression from a young age. For me, one of the single most beneficial treatments has been developing a consistent journaling habit. Especially in these trying times, I want to encourage you to write things down, every single day - whether you happen to struggle with anxiety and depression or not!