Recently, many of us have endured a change in our routines, such that we are working from home all the time (...and no longer just the occasional Friday). There are some psychological ramifications of this, of which we should all be aware.
It is easy to feel discouraged and overwhelmed in today's world, particularly in light of the many tragic current events highlighted in the news. Each of us has the responsibility not to turn a blind eye to what is going on in the world, but to address it head-on and respond.
The unfortunate reality of our modern world is that it is filled with pain and suffering.
First, we find that this is true at the macro level. The entire world is dealing with a pandemic the likes of which no living person has ever seen. There is mass poverty, inequality, religious persecution, and countless lives unnecessarily lost each day through the wars that continue to plague mankind.
What are the top benefits of developing a journaling habit?
Like many people, I’ve struggled with anxiety and depression from a young age. For me, one of the single most beneficial treatments has been developing a consistent journaling habit. Especially in these trying times, I want to encourage you to write things down, every single day - whether you happen to struggle with anxiety and depression or not!
Despite the huge allure of binge watching all of my favorite shows, my lovely wife, Paige, has (gently) reminded me of the need to exercise, at least a little bit, during the pandemic.
And as it turns out, you can really get a great workout, even though the gyms are closed...
My name is Charlie, and I’m the owner of a website called Yugenite. I wanted to reach out to you personally today for a few reasons. First and foremost, I want to say...
