What are the top benefits of developing a journaling habit?
Like many people, I’ve struggled with anxiety and depression from a young age. For me, one of the single most beneficial treatments has been developing a consistent journaling habit. Especially in these trying times, I want to encourage you to write things down, every single day - whether you happen to struggle with anxiety and depression or not!
Despite the huge allure of binge watching all of my favorite shows, my lovely wife, Paige, has (gently) reminded me of the need to exercise, at least a little bit, during the pandemic.
And as it turns out, you can really get a great workout, even though the gyms are closed...
My name is Charlie, and I’m the owner of a website called Yugenite. I wanted to reach out to you personally today for a few reasons. First and foremost, I want to say...
